Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
757
Total Time
1:39:34
Overall Percentile
60.6
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 6:46 | +9.8% | 80th | 6:38 |
| Run 2 | 5:39 | 5:35 | +1.1% | 61th | 5:28 |
| Run 3 | 6:09 | 5:52 | +4.8% | 70th | 5:45 |
| Run 4 | 6:20 | 5:55 | +6.9% | 73th | 5:48 |
| Run 5 | 6:39 | 6:07 | +8.4% | 76th | 5:59 |
| Run 6 | 6:12 | 5:58 | +3.8% | 68th | 5:50 |
| Run 7 | 6:04 | 5:56 | +2.1% | 64th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:21 | +0.9% | 64th | 5:17 |
| Sled Push | strength | 2:06 | 2:39 | -20.9% | 16th | 2:35 |
| Sled Pull | strength | 6:13 | 6:27 | -3.8% | 54th | 6:16 |
| Burpee Broad Jump | aerobic | 8:27 | 7:03 | +19.7% | 81th | 6:48 |
| Row | aerobic | 5:19 | 5:32 | -4.1% | 40th | 5:28 |
| Farmers Carry | strength | 2:08 | 2:13 | -4.0% | 50th | 2:10 |
| Sandbag Lunges | strength | 4:43 | 5:21 | -12.0% | 43th | 5:11 |
| Wall Balls | strength | 6:36 | 7:43 | -14.5% | 42th | 7:25 |
| Total Running | running | 44:29 | 42:27 | +4.7% | 67th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength