Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.0%
Race avg drop: +37.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:18 | -0.8% | 15th | 3:56 |
| Run 2 | 4:32 | 4:38 | -2.3% | 13th | 5:38 |
| Run 3 | 5:20 | 4:57 | +7.7% | 27th | 6:10 |
| Run 4 | 5:15 | 5:00 | +4.8% | 22th | 6:17 |
| Run 5 | 5:26 | 5:10 | +4.9% | 21th | 6:41 |
| Run 6 | 5:33 | 5:07 | +8.4% | 27th | 6:29 |
| Run 7 | 6:01 | 5:11 | +16.0% | 38th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:27 | +1.7% | 23th | 4:50 |
| Sled Push | strength | 2:24 | 2:56 | -18.5% | 3th | 3:48 |
| Sled Pull | strength | 4:32 | 5:16 | -14.2% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 4:12 | 4:49 | -13.0% | 8th | 6:52 |
| Row | aerobic | 5:15 | 4:52 | +7.6% | 44th | 5:22 |
| Farmers Carry | strength | 2:39 | 2:03 | +28.9% | 49th | 2:45 |
| Sandbag Lunges | strength | 4:46 | 4:35 | +3.8% | 18th | 6:15 |
| Wall Balls | strength | 7:10 | 5:49 | +23.2% | 37th | 8:27 |
| Total Running | running | 35:24 | 32:52 | +7.7% | 23th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength