Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.1%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:45 | -10.0% | 0th | 3:56 |
| Run 2 | 3:36 | 3:46 | -4.6% | 0th | 5:38 |
| Run 3 | 4:06 | 3:53 | +5.5% | 2th | 6:10 |
| Run 4 | 3:54 | 3:53 | +0.1% | 1th | 6:17 |
| Run 5 | 4:03 | 3:51 | +4.8% | 1th | 6:41 |
| Run 6 | 3:53 | 3:55 | -1.2% | 1th | 6:29 |
| Run 7 | 4:09 | 3:56 | +5.1% | 2th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 33.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 60.9% slower than expected
- → Specific weakness: Farmers Carry - 48.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.5% | 10th | 4:50 |
| Sled Push | strength | 2:34 | 2:11 | +17.3% | 5th | 3:48 |
| Sled Pull | strength | 4:06 | 3:34 | +14.8% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 3:37 | 3:03 | +18.4% | 3th | 6:52 |
| Row | aerobic | 4:28 | 4:27 | +0.2% | 2th | 5:22 |
| Farmers Carry | strength | 2:08 | 1:26 | +48.0% | 20th | 2:45 |
| Sandbag Lunges | strength | 4:02 | 3:09 | +27.9% | 7th | 6:15 |
| Wall Balls | strength | 5:41 | 3:31 | +60.9% | 13th | 8:27 |
| Total Running | running | 26:10 | 25:06 | +4.2% | 3th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength