Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +37.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:18 | -4.9% | 10th | 3:56 |
| Run 2 | 4:40 | 4:38 | +0.5% | 17th | 5:38 |
| Run 3 | 5:16 | 4:57 | +6.3% | 24th | 6:10 |
| Run 4 | 5:29 | 5:00 | +9.4% | 30th | 6:17 |
| Run 5 | 5:57 | 5:11 | +14.8% | 36th | 6:41 |
| Run 6 | 5:43 | 5:07 | +11.5% | 32th | 6:29 |
| Run 7 | 6:00 | 5:11 | +15.6% | 38th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +0.9% | 20th | 4:50 |
| Sled Push | strength | 2:29 | 2:56 | -15.8% | 4th | 3:48 |
| Sled Pull | strength | 5:24 | 5:17 | +2.1% | 18th | 7:15 |
| Burpee Broad Jump | aerobic | 5:09 | 4:50 | +6.5% | 21th | 6:52 |
| Row | aerobic | 5:02 | 4:52 | +3.1% | 26th | 5:22 |
| Farmers Carry | strength | 2:14 | 2:03 | +8.5% | 25th | 2:45 |
| Sandbag Lunges | strength | 3:23 | 4:35 | -26.4% | 2th | 6:15 |
| Wall Balls | strength | 6:44 | 5:49 | +15.6% | 29th | 8:27 |
| Total Running | running | 36:14 | 32:53 | +10.1% | 28th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength