Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +29.5%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:18 | +7.2% | 28th | 3:56 |
| Run 2 | 5:13 | 4:38 | +12.3% | 37th | 5:38 |
| Run 3 | 5:31 | 4:57 | +11.3% | 33th | 6:10 |
| Run 4 | 6:01 | 5:00 | +20.0% | 47th | 6:17 |
| Run 5 | 6:10 | 5:11 | +18.9% | 43th | 6:41 |
| Run 6 | 5:44 | 5:07 | +11.8% | 32th | 6:29 |
| Run 7 | 5:37 | 5:11 | +8.2% | 27th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 14.9% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:27 | +6.9% | 45th | 4:50 |
| Sled Push | strength | 2:43 | 2:56 | -7.9% | 9th | 3:48 |
| Sled Pull | strength | 6:04 | 5:17 | +14.6% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 4:59 | 4:50 | +3.0% | 19th | 6:52 |
| Row | aerobic | 5:12 | 4:52 | +6.5% | 40th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:03 | +9.2% | 27th | 2:45 |
| Sandbag Lunges | strength | 4:07 | 4:36 | -10.5% | 8th | 6:15 |
| Wall Balls | strength | 4:41 | 5:49 | -19.7% | 4th | 8:27 |
| Total Running | running | 37:49 | 32:54 | +14.9% | 34th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength