Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
282
Total Time
1:25:23
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +37.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 3:18 | +74.6% | 100th | 3:56 |
| Run 2 | 4:39 | 4:38 | +0.1% | 17th | 5:38 |
| Run 3 | 5:05 | 4:57 | +2.6% | 19th | 6:10 |
| Run 4 | 5:10 | 5:00 | +3.0% | 20th | 6:17 |
| Run 5 | 5:22 | 5:11 | +3.4% | 19th | 6:41 |
| Run 6 | 5:29 | 5:07 | +6.9% | 25th | 6:29 |
| Run 7 | 5:21 | 5:11 | +3.0% | 19th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:27 | -3.6% | 9th | 4:50 |
| Sled Push | strength | 2:31 | 2:56 | -14.7% | 5th | 3:48 |
| Sled Pull | strength | 5:04 | 5:17 | -4.3% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 5:07 | 4:50 | +5.7% | 21th | 6:52 |
| Row | aerobic | 4:45 | 4:52 | -2.7% | 10th | 5:22 |
| Farmers Carry | strength | 1:45 | 2:03 | -15.1% | 5th | 2:45 |
| Sandbag Lunges | strength | 5:25 | 4:36 | +17.7% | 34th | 6:15 |
| Wall Balls | strength | 7:02 | 5:49 | +20.6% | 35th | 8:27 |
| Total Running | running | 36:53 | 32:54 | +12.1% | 31th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength