Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
283
Total Time
1:25:24
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +30.9%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:18 | +7.6% | 30th | 3:56 |
| Run 2 | 4:45 | 4:38 | +2.3% | 20th | 5:38 |
| Run 3 | 5:00 | 4:57 | +0.9% | 17th | 6:10 |
| Run 4 | 5:06 | 5:00 | +1.7% | 18th | 6:17 |
| Run 5 | 5:18 | 5:11 | +2.1% | 18th | 6:41 |
| Run 6 | 5:24 | 5:07 | +5.3% | 23th | 6:29 |
| Run 7 | 5:29 | 5:11 | +5.5% | 22th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.4% | 25th | 4:50 |
| Sled Push | strength | 2:58 | 2:57 | +0.5% | 17th | 3:48 |
| Sled Pull | strength | 4:54 | 5:17 | -7.5% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 5:28 | 4:50 | +12.9% | 27th | 6:52 |
| Row | aerobic | 5:01 | 4:53 | +2.7% | 25th | 5:22 |
| Farmers Carry | strength | 2:06 | 2:03 | +1.9% | 18th | 2:45 |
| Sandbag Lunges | strength | 5:35 | 4:36 | +21.3% | 39th | 6:15 |
| Wall Balls | strength | 6:24 | 5:50 | +9.7% | 24th | 8:27 |
| Total Running | running | 34:36 | 32:55 | +5.1% | 21th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength