Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
758
Total Time
1:39:35
Overall Percentile
60.6
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.7%
Race avg drop: -3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:46 | +1.0% | 58th | 6:38 |
| Run 2 | 5:43 | 5:35 | +2.3% | 64th | 5:28 |
| Run 3 | 6:15 | 5:52 | +6.5% | 73th | 5:45 |
| Run 4 | 6:08 | 5:55 | +3.5% | 66th | 5:48 |
| Run 5 | 6:22 | 6:07 | +3.8% | 68th | 5:59 |
| Run 6 | 6:33 | 5:58 | +9.6% | 77th | 5:50 |
| Run 7 | 6:58 | 5:56 | +17.2% | 87th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:21 | -6.6% | 25th | 5:17 |
| Sled Push | strength | 2:42 | 2:39 | +1.7% | 64th | 2:35 |
| Sled Pull | strength | 6:27 | 6:27 | -0.2% | 60th | 6:16 |
| Burpee Broad Jump | aerobic | 7:48 | 7:03 | +10.5% | 75th | 6:48 |
| Row | aerobic | 5:19 | 5:32 | -4.1% | 40th | 5:28 |
| Farmers Carry | strength | 2:22 | 2:13 | +6.5% | 74th | 2:10 |
| Sandbag Lunges | strength | 6:34 | 5:21 | +22.5% | 85th | 5:11 |
| Wall Balls | strength | 5:47 | 7:43 | -25.1% | 24th | 7:25 |
| Total Running | running | 44:49 | 42:28 | +5.5% | 69th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength