Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +34.5%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:18 | +9.6% | 34th | 3:56 |
| Run 2 | 4:52 | 4:38 | +4.7% | 23th | 5:38 |
| Run 3 | 5:20 | 4:57 | +7.5% | 27th | 6:10 |
| Run 4 | 5:28 | 5:01 | +8.9% | 29th | 6:17 |
| Run 5 | 5:45 | 5:11 | +10.7% | 31th | 6:41 |
| Run 6 | 5:35 | 5:07 | +8.8% | 28th | 6:29 |
| Run 7 | 5:51 | 5:11 | +12.5% | 33th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.7% | 40th | 4:50 |
| Sled Push | strength | 3:12 | 2:57 | +8.4% | 26th | 3:48 |
| Sled Pull | strength | 4:47 | 5:18 | -9.8% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 4:59 | 4:50 | +2.8% | 19th | 6:52 |
| Row | aerobic | 5:14 | 4:53 | +7.1% | 43th | 5:22 |
| Farmers Carry | strength | 1:49 | 2:03 | -11.9% | 7th | 2:45 |
| Sandbag Lunges | strength | 4:47 | 4:36 | +3.8% | 19th | 6:15 |
| Wall Balls | strength | 6:28 | 5:50 | +10.7% | 25th | 8:27 |
| Total Running | running | 36:29 | 32:56 | +10.7% | 29th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength