Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.6%
Race avg drop: +37.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:19 | -4.1% | 12th | 3:56 |
| Run 2 | 4:21 | 4:39 | -6.5% | 8th | 5:38 |
| Run 3 | 4:22 | 4:58 | -12.1% | 5th | 6:10 |
| Run 4 | 4:19 | 5:01 | -14.1% | 4th | 6:17 |
| Run 5 | 4:28 | 5:12 | -14.1% | 4th | 6:41 |
| Run 6 | 4:26 | 5:08 | -13.7% | 4th | 6:29 |
| Run 7 | 4:30 | 5:12 | -13.6% | 4th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 40.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 59.8% slower than expected
- → Specific weakness: Sandbag Lunges - 52.7% slower than expected
- → Specific weakness: Farmers Carry - 44.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.3% | 38th | 4:50 |
| Sled Push | strength | 3:29 | 2:57 | +17.8% | 40th | 3:48 |
| Sled Pull | strength | 8:29 | 5:18 | +59.8% | 74th | 7:15 |
| Burpee Broad Jump | aerobic | 3:47 | 4:51 | -22.1% | 4th | 6:52 |
| Row | aerobic | 4:49 | 4:53 | -1.4% | 13th | 5:22 |
| Farmers Carry | strength | 2:59 | 2:03 | +44.4% | 67th | 2:45 |
| Sandbag Lunges | strength | 7:03 | 4:36 | +52.7% | 72th | 6:15 |
| Wall Balls | strength | 7:26 | 5:51 | +27.0% | 41th | 8:27 |
| Total Running | running | 29:37 | 32:59 | -10.2% | 7th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength