Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +30.7%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:19 | +4.3% | 23th | 3:56 |
| Run 2 | 4:38 | 4:39 | -0.6% | 16th | 5:38 |
| Run 3 | 5:25 | 4:58 | +8.9% | 30th | 6:10 |
| Run 4 | 5:04 | 5:02 | +0.6% | 17th | 6:17 |
| Run 5 | 5:07 | 5:12 | -1.8% | 13th | 6:41 |
| Run 6 | 4:54 | 5:08 | -4.8% | 11th | 6:29 |
| Run 7 | 5:41 | 5:13 | +8.9% | 29th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 38.7% slower than expected
- → Specific weakness: Sandbag Lunges - 36.1% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.7% | 15th | 4:50 |
| Sled Push | strength | 3:39 | 2:57 | +23.2% | 48th | 3:48 |
| Sled Pull | strength | 7:23 | 5:19 | +38.7% | 57th | 7:15 |
| Burpee Broad Jump | aerobic | 4:39 | 4:52 | -4.5% | 14th | 6:52 |
| Row | aerobic | 4:50 | 4:53 | -1.2% | 14th | 5:22 |
| Farmers Carry | strength | 2:22 | 2:04 | +14.3% | 33th | 2:45 |
| Sandbag Lunges | strength | 6:18 | 4:37 | +36.1% | 57th | 6:15 |
| Wall Balls | strength | 5:37 | 5:52 | -4.4% | 12th | 8:27 |
| Total Running | running | 34:17 | 33:03 | +3.7% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength