Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
759
Total Time
1:39:39
Overall Percentile
60.7
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.4%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:46 | -8.9% | 36th | 6:38 |
| Run 2 | 5:25 | 5:35 | -3.1% | 51th | 5:28 |
| Run 3 | 6:02 | 5:52 | +2.7% | 65th | 5:45 |
| Run 4 | 5:37 | 5:55 | -5.3% | 46th | 5:48 |
| Run 5 | 6:01 | 6:08 | -2.0% | 56th | 5:59 |
| Run 6 | 5:47 | 5:58 | -3.3% | 53th | 5:50 |
| Run 7 | 5:45 | 5:56 | -3.3% | 54th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:21 | +0.5% | 63th | 5:17 |
| Sled Push | strength | 3:14 | 2:39 | +21.7% | 89th | 2:35 |
| Sled Pull | strength | 6:43 | 6:28 | +3.8% | 67th | 6:16 |
| Burpee Broad Jump | aerobic | 7:02 | 7:04 | -0.5% | 62th | 6:48 |
| Row | aerobic | 5:59 | 5:32 | +7.9% | 86th | 5:28 |
| Farmers Carry | strength | 2:27 | 2:13 | +10.2% | 81th | 2:10 |
| Sandbag Lunges | strength | 4:36 | 5:21 | -14.2% | 39th | 5:11 |
| Wall Balls | strength | 9:11 | 7:43 | +18.8% | 79th | 7:25 |
| Total Running | running | 40:47 | 42:29 | -4.0% | 49th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength