Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
293
Total Time
1:25:48
Overall Percentile
15.5
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +43.4%
Race avg drop: +37.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:19 | +1.3% | 18th | 3:56 |
| Run 2 | 4:19 | 4:39 | -7.4% | 8th | 5:38 |
| Run 3 | 4:30 | 4:58 | -9.6% | 6th | 6:10 |
| Run 4 | 4:39 | 5:02 | -7.7% | 8th | 6:17 |
| Run 5 | 5:15 | 5:12 | +0.6% | 16th | 6:41 |
| Run 6 | 5:29 | 5:09 | +6.4% | 25th | 6:29 |
| Run 7 | 5:32 | 5:13 | +6.0% | 24th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.7% | 32th | 4:50 |
| Sled Push | strength | 2:47 | 2:57 | -6.2% | 10th | 3:48 |
| Sled Pull | strength | 4:24 | 5:19 | -17.4% | 5th | 7:15 |
| Burpee Broad Jump | aerobic | 5:22 | 4:52 | +10.0% | 24th | 6:52 |
| Row | aerobic | 5:12 | 4:53 | +6.3% | 40th | 5:22 |
| Farmers Carry | strength | 2:26 | 2:04 | +17.4% | 37th | 2:45 |
| Sandbag Lunges | strength | 5:23 | 4:37 | +16.2% | 33th | 6:15 |
| Wall Balls | strength | 7:28 | 5:52 | +27.0% | 41th | 8:27 |
| Total Running | running | 33:06 | 33:04 | +0.1% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength