Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +34.7%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:19 | +0.8% | 18th | 3:56 |
| Run 2 | 4:32 | 4:39 | -2.8% | 13th | 5:38 |
| Run 3 | 4:53 | 4:58 | -1.9% | 14th | 6:10 |
| Run 4 | 4:56 | 5:02 | -2.1% | 14th | 6:17 |
| Run 5 | 5:09 | 5:12 | -1.3% | 14th | 6:41 |
| Run 6 | 5:16 | 5:09 | +2.2% | 19th | 6:29 |
| Run 7 | 5:21 | 5:13 | +2.5% | 19th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.1% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:28 | +7.8% | 50th | 4:50 |
| Sled Push | strength | 2:59 | 2:57 | +0.6% | 17th | 3:48 |
| Sled Pull | strength | 6:10 | 5:19 | +15.7% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 5:22 | 4:52 | +10.0% | 24th | 6:52 |
| Row | aerobic | 4:48 | 4:53 | -1.9% | 12th | 5:22 |
| Farmers Carry | strength | 2:26 | 2:04 | +17.4% | 37th | 2:45 |
| Sandbag Lunges | strength | 6:21 | 4:37 | +37.1% | 59th | 6:15 |
| Wall Balls | strength | 7:15 | 5:52 | +23.3% | 38th | 8:27 |
| Total Running | running | 33:28 | 33:04 | +1.2% | 17th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength