Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +37.1%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:19 | -12.8% | 5th | 3:56 |
| Run 2 | 4:50 | 4:39 | +3.6% | 22th | 5:38 |
| Run 3 | 5:09 | 4:58 | +3.4% | 21th | 6:10 |
| Run 4 | 5:03 | 5:02 | +0.2% | 17th | 6:17 |
| Run 5 | 5:34 | 5:13 | +6.7% | 25th | 6:41 |
| Run 6 | 5:25 | 5:09 | +5.1% | 23th | 6:29 |
| Run 7 | 5:11 | 5:13 | -0.8% | 16th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.5% | 23th | 4:50 |
| Sled Push | strength | 4:05 | 2:58 | +37.6% | 67th | 3:48 |
| Sled Pull | strength | 6:47 | 5:19 | +27.2% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 5:40 | 4:52 | +16.1% | 31th | 6:52 |
| Row | aerobic | 4:57 | 4:53 | +1.2% | 20th | 5:22 |
| Farmers Carry | strength | 1:51 | 2:04 | -10.8% | 8th | 2:45 |
| Sandbag Lunges | strength | 4:09 | 4:38 | -10.5% | 9th | 6:15 |
| Wall Balls | strength | 6:56 | 5:53 | +17.8% | 33th | 8:27 |
| Total Running | running | 34:06 | 33:05 | +3.0% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength