Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
297
Total Time
1:25:54
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +37.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:19 | +2.7% | 21th | 3:56 |
| Run 2 | 6:12 | 4:40 | +32.8% | 74th | 5:38 |
| Run 3 | 4:27 | 4:59 | -10.7% | 5th | 6:10 |
| Run 4 | 4:24 | 5:02 | -12.8% | 5th | 6:17 |
| Run 5 | 4:39 | 5:13 | -11.0% | 5th | 6:41 |
| Run 6 | 4:35 | 5:09 | -11.2% | 6th | 6:29 |
| Run 7 | 4:36 | 5:13 | -12.0% | 5th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 82.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.7% | 32th | 4:50 |
| Sled Push | strength | 3:25 | 2:58 | +15.0% | 36th | 3:48 |
| Sled Pull | strength | 5:02 | 5:20 | -5.7% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 6:07 | 4:53 | +25.2% | 40th | 6:52 |
| Row | aerobic | 5:07 | 4:53 | +4.5% | 33th | 5:22 |
| Farmers Carry | strength | 3:47 | 2:04 | +82.2% | 90th | 2:45 |
| Sandbag Lunges | strength | 5:43 | 4:38 | +23.2% | 42th | 6:15 |
| Wall Balls | strength | 6:22 | 5:53 | +8.0% | 23th | 8:27 |
| Total Running | running | 32:18 | 33:07 | -2.5% | 13th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength