Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:31 | -1.5% | 0th | 3:56 |
| Run 2 | 3:34 | 3:24 | +4.8% | 0th | 5:38 |
| Run 3 | 3:45 | 3:25 | +9.3% | 0th | 6:10 |
| Run 4 | 3:43 | 3:25 | +8.7% | 0th | 6:17 |
| Run 5 | 3:45 | 3:18 | +13.6% | 0th | 6:41 |
| Run 6 | 3:40 | 3:25 | +7.2% | 0th | 6:29 |
| Run 7 | 3:46 | 3:25 | +10.2% | 0th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.4% below expected on total running time
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:58 | -1.6% | 0th | 4:50 |
| Sled Push | strength | 2:24 | 1:51 | +28.8% | 3th | 3:48 |
| Sled Pull | strength | 3:32 | 2:50 | +24.6% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 3:03 | 2:17 | +33.0% | 1th | 6:52 |
| Row | aerobic | 4:20 | 4:16 | +1.4% | 1th | 5:22 |
| Farmers Carry | strength | 1:16 | 1:10 | +7.5% | 0th | 2:45 |
| Sandbag Lunges | strength | 2:42 | 2:32 | +6.5% | 0th | 6:15 |
| Wall Balls | strength | 3:32 | 2:33 | +38.5% | 0th | 8:27 |
| Total Running | running | 24:42 | 21:46 | +13.4% | 2th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength