Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
300
Total Time
1:26:02
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +37.4%
Race avg drop: +37.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:19 | +6.1% | 28th | 3:56 |
| Run 2 | 5:02 | 4:40 | +7.7% | 29th | 5:38 |
| Run 3 | 5:40 | 4:59 | +13.5% | 38th | 6:10 |
| Run 4 | 5:40 | 5:03 | +12.2% | 35th | 6:17 |
| Run 5 | 6:22 | 5:13 | +21.7% | 49th | 6:41 |
| Run 6 | 6:00 | 5:10 | +16.1% | 41th | 6:29 |
| Run 7 | 5:46 | 5:14 | +10.1% | 30th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -2.0% | 12th | 4:50 |
| Sled Push | strength | 2:32 | 2:58 | -14.9% | 5th | 3:48 |
| Sled Pull | strength | 5:09 | 5:21 | -3.7% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 4:33 | 4:53 | -7.1% | 12th | 6:52 |
| Row | aerobic | 4:49 | 4:53 | -1.7% | 13th | 5:22 |
| Farmers Carry | strength | 2:01 | 2:04 | -3.1% | 15th | 2:45 |
| Sandbag Lunges | strength | 4:10 | 4:39 | -10.4% | 9th | 6:15 |
| Wall Balls | strength | 5:00 | 5:54 | -15.4% | 6th | 8:27 |
| Total Running | running | 38:02 | 33:10 | +14.6% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength