Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
75
Total Time
1:15:50
Overall Percentile
6.1
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -5.4%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:22 | +3.3% | 12th | 6:38 |
| Run 2 | 4:20 | 4:23 | -1.2% | 7th | 5:28 |
| Run 3 | 4:32 | 4:37 | -1.9% | 6th | 5:45 |
| Run 4 | 4:41 | 4:36 | +1.8% | 10th | 5:48 |
| Run 5 | 4:33 | 4:39 | -2.4% | 4th | 5:59 |
| Run 6 | 4:42 | 4:34 | +2.8% | 10th | 5:50 |
| Run 7 | 4:39 | 4:32 | +2.5% | 9th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:45 | +0.6% | 10th | 5:17 |
| Sled Push | strength | 2:21 | 1:55 | +22.2% | 37th | 2:35 |
| Sled Pull | strength | 3:54 | 4:24 | -11.6% | 2th | 6:16 |
| Burpee Broad Jump | aerobic | 4:59 | 4:19 | +15.1% | 16th | 6:48 |
| Row | aerobic | 4:49 | 4:53 | -1.5% | 5th | 5:28 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.0% | 19th | 2:10 |
| Sandbag Lunges | strength | 3:54 | 3:29 | +11.6% | 14th | 5:11 |
| Wall Balls | strength | 6:05 | 4:34 | +33.0% | 31th | 7:25 |
| Total Running | running | 33:00 | 33:10 | -0.5% | 7th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength