Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
301
Total Time
1:26:02
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: +17.8%
Race avg drop: +37.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:19 | +11.1% | 38th | 3:56 |
| Run 2 | 5:16 | 4:40 | +12.7% | 39th | 5:38 |
| Run 3 | 5:28 | 4:59 | +9.5% | 31th | 6:10 |
| Run 4 | 5:27 | 5:03 | +7.9% | 28th | 6:17 |
| Run 5 | 5:21 | 5:13 | +2.2% | 19th | 6:41 |
| Run 6 | 5:14 | 5:10 | +1.3% | 18th | 6:29 |
| Run 7 | 5:20 | 5:14 | +1.9% | 19th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:28 | +2.5% | 27th | 4:50 |
| Sled Push | strength | 2:24 | 2:58 | -19.3% | 3th | 3:48 |
| Sled Pull | strength | 5:17 | 5:21 | -1.3% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 6:40 | 4:53 | +36.1% | 51th | 6:52 |
| Row | aerobic | 4:59 | 4:53 | +1.8% | 22th | 5:22 |
| Farmers Carry | strength | 2:33 | 2:04 | +22.5% | 44th | 2:45 |
| Sandbag Lunges | strength | 5:35 | 4:39 | +20.1% | 39th | 6:15 |
| Wall Balls | strength | 6:27 | 5:54 | +9.2% | 25th | 8:27 |
| Total Running | running | 35:48 | 33:10 | +7.9% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength