Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
302
Total Time
1:26:03
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +33.5%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:19 | +4.5% | 24th | 3:56 |
| Run 2 | 4:34 | 4:40 | -2.3% | 14th | 5:38 |
| Run 3 | 4:52 | 4:59 | -2.5% | 13th | 6:10 |
| Run 4 | 5:06 | 5:03 | +0.9% | 18th | 6:17 |
| Run 5 | 5:14 | 5:14 | -0.0% | 16th | 6:41 |
| Run 6 | 5:22 | 5:10 | +3.8% | 22th | 6:29 |
| Run 7 | 5:23 | 5:14 | +2.8% | 20th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:28 | +6.2% | 43th | 4:50 |
| Sled Push | strength | 3:00 | 2:58 | +0.8% | 18th | 3:48 |
| Sled Pull | strength | 7:05 | 5:21 | +32.3% | 51th | 7:15 |
| Row | aerobic | 4:50 | 4:53 | -1.3% | 14th | 5:22 |
| Farmers Carry | strength | 2:37 | 2:04 | +25.7% | 47th | 2:45 |
| Sandbag Lunges | strength | 5:33 | 4:39 | +19.3% | 38th | 6:15 |
| Wall Balls | strength | 5:42 | 5:54 | -3.6% | 13th | 8:27 |
| Total Running | running | 34:00 | 33:10 | +2.5% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength