Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +46.6%
Race avg drop: +37.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:20 | -4.6% | 12th | 3:56 |
| Run 2 | 5:05 | 4:40 | +8.6% | 31th | 5:38 |
| Run 3 | 5:33 | 4:59 | +11.0% | 34th | 6:10 |
| Run 4 | 5:39 | 5:03 | +11.7% | 35th | 6:17 |
| Run 5 | 6:05 | 5:14 | +16.1% | 40th | 6:41 |
| Run 6 | 6:00 | 5:10 | +15.9% | 41th | 6:29 |
| Run 7 | 6:07 | 5:14 | +16.6% | 42th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:28 | -7.2% | 3th | 4:50 |
| Sled Push | strength | 3:06 | 2:58 | +4.0% | 21th | 3:48 |
| Sled Pull | strength | 5:16 | 5:21 | -1.8% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 5:41 | 4:54 | +15.7% | 31th | 6:52 |
| Row | aerobic | 4:51 | 4:54 | -1.0% | 15th | 5:22 |
| Farmers Carry | strength | 2:22 | 2:05 | +13.5% | 33th | 2:45 |
| Sandbag Lunges | strength | 3:54 | 4:39 | -16.3% | 5th | 6:15 |
| Wall Balls | strength | 4:50 | 5:55 | -18.4% | 5th | 8:27 |
| Total Running | running | 37:40 | 33:13 | +13.4% | 34th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength