Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +35.5%
Race avg drop: +37.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:20 | -3.1% | 13th | 3:56 |
| Run 2 | 4:45 | 4:40 | +1.5% | 20th | 5:38 |
| Run 3 | 7:22 | 4:59 | +47.3% | 83th | 6:10 |
| Run 4 | 5:00 | 5:03 | -1.2% | 15th | 6:17 |
| Run 5 | 5:19 | 5:14 | +1.4% | 18th | 6:41 |
| Run 6 | 5:23 | 5:10 | +4.0% | 22th | 6:29 |
| Run 7 | 5:26 | 5:14 | +3.6% | 21th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:28 | -6.5% | 4th | 4:50 |
| Sled Push | strength | 2:51 | 2:58 | -4.4% | 13th | 3:48 |
| Sled Pull | strength | 4:39 | 5:21 | -13.3% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 4:13 | 4:54 | -14.1% | 8th | 6:52 |
| Row | aerobic | 4:42 | 4:54 | -4.1% | 8th | 5:22 |
| Farmers Carry | strength | 2:07 | 2:05 | +1.5% | 19th | 2:45 |
| Sandbag Lunges | strength | 4:51 | 4:39 | +4.1% | 20th | 6:15 |
| Wall Balls | strength | 8:20 | 5:55 | +40.7% | 55th | 8:27 |
| Total Running | running | 36:29 | 33:13 | +9.8% | 29th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength