Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +37.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:20 | +9.9% | 36th | 3:56 |
| Run 2 | 5:15 | 4:40 | +12.2% | 38th | 5:38 |
| Run 3 | 5:13 | 4:59 | +4.3% | 22th | 6:10 |
| Run 4 | 5:11 | 5:03 | +2.4% | 20th | 6:17 |
| Run 5 | 5:12 | 5:14 | -0.8% | 15th | 6:41 |
| Run 6 | 5:02 | 5:10 | -2.8% | 14th | 6:29 |
| Run 7 | 4:59 | 5:14 | -5.0% | 12th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.3% | 23th | 4:50 |
| Sled Push | strength | 2:50 | 2:58 | -4.9% | 12th | 3:48 |
| Sled Pull | strength | 7:10 | 5:21 | +33.6% | 52th | 7:15 |
| Burpee Broad Jump | aerobic | 5:31 | 4:54 | +12.3% | 27th | 6:52 |
| Row | aerobic | 4:45 | 4:54 | -3.1% | 10th | 5:22 |
| Farmers Carry | strength | 2:13 | 2:05 | +6.3% | 24th | 2:45 |
| Sandbag Lunges | strength | 5:20 | 4:39 | +14.4% | 32th | 6:15 |
| Wall Balls | strength | 6:29 | 5:55 | +9.4% | 26th | 8:27 |
| Total Running | running | 34:32 | 33:13 | +3.9% | 20th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength