Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gene Wang
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +34.6%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:20 | +2.9% | 21th | 3:56 |
| Run 2 | 4:42 | 4:40 | +0.4% | 19th | 5:38 |
| Run 3 | 5:08 | 5:00 | +2.7% | 20th | 6:10 |
| Run 4 | 5:02 | 5:03 | -0.6% | 16th | 6:17 |
| Run 5 | 5:10 | 5:14 | -1.4% | 14th | 6:41 |
| Run 6 | 5:31 | 5:10 | +6.6% | 26th | 6:29 |
| Run 7 | 5:26 | 5:14 | +3.6% | 21th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 73.0% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.5% | 16th | 4:50 |
| Sled Push | strength | 2:40 | 2:58 | -10.5% | 7th | 3:48 |
| Sled Pull | strength | 5:25 | 5:21 | +1.0% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 5:06 | 4:54 | +3.8% | 20th | 6:52 |
| Row | aerobic | 4:51 | 4:54 | -1.0% | 15th | 5:22 |
| Farmers Carry | strength | 2:27 | 2:05 | +17.5% | 38th | 2:45 |
| Sandbag Lunges | strength | 8:04 | 4:39 | +73.0% | 86th | 6:15 |
| Wall Balls | strength | 5:09 | 5:55 | -13.1% | 7th | 8:27 |
| Total Running | running | 34:25 | 33:14 | +3.6% | 20th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength