Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +34.8%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:20 | -3.1% | 13th | 3:56 |
| Run 2 | 4:40 | 4:40 | -0.3% | 17th | 5:38 |
| Run 3 | 4:53 | 5:00 | -2.4% | 14th | 6:10 |
| Run 4 | 5:04 | 5:03 | +0.0% | 17th | 6:17 |
| Run 5 | 5:17 | 5:14 | +0.7% | 17th | 6:41 |
| Run 6 | 5:24 | 5:10 | +4.2% | 23th | 6:29 |
| Run 7 | 5:15 | 5:14 | +0.0% | 17th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:28 | -5.8% | 5th | 4:50 |
| Sled Push | strength | 3:42 | 2:59 | +24.0% | 51th | 3:48 |
| Sled Pull | strength | 5:10 | 5:22 | -3.8% | 15th | 7:15 |
| Burpee Broad Jump | aerobic | 6:42 | 4:55 | +36.2% | 52th | 6:52 |
| Row | aerobic | 4:44 | 4:54 | -3.4% | 9th | 5:22 |
| Farmers Carry | strength | 2:29 | 2:05 | +18.9% | 40th | 2:45 |
| Sandbag Lunges | strength | 6:24 | 4:40 | +37.1% | 60th | 6:15 |
| Wall Balls | strength | 6:53 | 5:56 | +16.0% | 32th | 8:27 |
| Total Running | running | 33:47 | 33:15 | +1.6% | 18th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength