Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +26.5%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:20 | +16.8% | 51th | 3:56 |
| Run 2 | 5:09 | 4:41 | +9.9% | 34th | 5:38 |
| Run 3 | 5:43 | 5:00 | +14.2% | 40th | 6:10 |
| Run 4 | 5:36 | 5:04 | +10.5% | 33th | 6:17 |
| Run 5 | 6:12 | 5:15 | +18.1% | 44th | 6:41 |
| Run 6 | 5:44 | 5:11 | +10.6% | 32th | 6:29 |
| Run 7 | 5:43 | 5:15 | +8.8% | 30th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Total Running - 14.2% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:28 | +6.1% | 43th | 4:50 |
| Sled Push | strength | 2:58 | 2:59 | -0.6% | 17th | 3:48 |
| Sled Pull | strength | 4:58 | 5:22 | -7.6% | 12th | 7:15 |
| Burpee Broad Jump | aerobic | 4:36 | 4:55 | -6.6% | 13th | 6:52 |
| Row | aerobic | 5:17 | 4:54 | +7.7% | 48th | 5:22 |
| Farmers Carry | strength | 1:44 | 2:05 | -17.0% | 5th | 2:45 |
| Sandbag Lunges | strength | 4:39 | 4:40 | -0.4% | 16th | 6:15 |
| Wall Balls | strength | 6:23 | 5:56 | +7.5% | 24th | 8:27 |
| Total Running | running | 38:01 | 33:17 | +14.2% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength