Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
313
Total Time
1:26:19
Overall Percentile
16.5
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:20 | +9.8% | 36th | 3:56 |
| Run 2 | 5:11 | 4:41 | +10.6% | 35th | 5:38 |
| Run 3 | 5:20 | 5:00 | +6.5% | 27th | 6:10 |
| Run 4 | 5:12 | 5:04 | +2.6% | 20th | 6:17 |
| Run 5 | 5:28 | 5:15 | +4.1% | 22th | 6:41 |
| Run 6 | 5:30 | 5:11 | +6.1% | 26th | 6:29 |
| Run 7 | 5:37 | 5:15 | +6.9% | 27th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:28 | +1.6% | 24th | 4:50 |
| Sled Push | strength | 2:26 | 2:59 | -18.5% | 4th | 3:48 |
| Sled Pull | strength | 5:29 | 5:22 | +2.0% | 20th | 7:15 |
| Burpee Broad Jump | aerobic | 5:57 | 4:55 | +20.8% | 37th | 6:52 |
| Row | aerobic | 5:10 | 4:54 | +5.4% | 37th | 5:22 |
| Farmers Carry | strength | 2:22 | 2:05 | +13.2% | 33th | 2:45 |
| Sandbag Lunges | strength | 5:17 | 4:40 | +13.1% | 31th | 6:15 |
| Wall Balls | strength | 6:46 | 5:56 | +13.9% | 30th | 8:27 |
| Total Running | running | 35:58 | 33:17 | +8.0% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength