Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +35.1%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:20 | +3.2% | 23th | 3:56 |
| Run 2 | 4:37 | 4:41 | -1.6% | 16th | 5:38 |
| Run 3 | 5:01 | 5:00 | +0.0% | 17th | 6:10 |
| Run 4 | 5:15 | 5:04 | +3.4% | 22th | 6:17 |
| Run 5 | 5:45 | 5:15 | +9.3% | 31th | 6:41 |
| Run 6 | 5:29 | 5:11 | +5.6% | 25th | 6:29 |
| Run 7 | 5:25 | 5:15 | +2.9% | 21th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 44.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.7% | 29th | 4:50 |
| Sled Push | strength | 3:28 | 2:59 | +15.9% | 39th | 3:48 |
| Sled Pull | strength | 5:59 | 5:23 | +11.1% | 29th | 7:15 |
| Burpee Broad Jump | aerobic | 6:09 | 4:56 | +24.6% | 41th | 6:52 |
| Row | aerobic | 4:49 | 4:54 | -1.8% | 13th | 5:22 |
| Farmers Carry | strength | 1:46 | 2:05 | -15.6% | 6th | 2:45 |
| Sandbag Lunges | strength | 4:42 | 4:40 | +0.4% | 17th | 6:15 |
| Wall Balls | strength | 8:36 | 5:57 | +44.4% | 59th | 8:27 |
| Total Running | running | 34:59 | 33:20 | +4.9% | 22th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength