Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
316
Total Time
1:26:35
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +27.0%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:20 | +9.0% | 35th | 3:56 |
| Run 2 | 4:52 | 4:41 | +3.6% | 23th | 5:38 |
| Run 3 | 5:16 | 5:01 | +4.9% | 24th | 6:10 |
| Run 4 | 5:19 | 5:05 | +4.6% | 24th | 6:17 |
| Run 5 | 5:21 | 5:16 | +1.5% | 19th | 6:41 |
| Run 6 | 5:15 | 5:12 | +0.9% | 19th | 6:29 |
| Run 7 | 5:34 | 5:16 | +5.6% | 25th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: SkiErg - 18.3% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:28 | +18.3% | 87th | 4:50 |
| Sled Push | strength | 2:39 | 2:59 | -11.6% | 7th | 3:48 |
| Sled Pull | strength | 5:14 | 5:23 | -3.1% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 6:05 | 4:56 | +22.9% | 39th | 6:52 |
| Row | aerobic | 5:18 | 4:54 | +8.0% | 49th | 5:22 |
| Farmers Carry | strength | 2:10 | 2:05 | +3.3% | 21th | 2:45 |
| Sandbag Lunges | strength | 5:14 | 4:41 | +11.5% | 30th | 6:15 |
| Wall Balls | strength | 6:58 | 5:58 | +16.6% | 33th | 8:27 |
| Total Running | running | 35:16 | 33:23 | +5.6% | 23th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength