Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +26.8%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:20 | +6.0% | 28th | 3:56 |
| Run 2 | 5:13 | 4:41 | +11.0% | 37th | 5:38 |
| Run 3 | 5:46 | 5:01 | +14.8% | 42th | 6:10 |
| Run 4 | 5:24 | 5:05 | +6.2% | 27th | 6:17 |
| Run 5 | 5:28 | 5:16 | +3.7% | 22th | 6:41 |
| Run 6 | 5:26 | 5:12 | +4.4% | 24th | 6:29 |
| Run 7 | 5:41 | 5:16 | +7.8% | 29th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:28 | +8.6% | 55th | 4:50 |
| Sled Push | strength | 4:01 | 2:59 | +34.0% | 64th | 3:48 |
| Sled Pull | strength | 5:30 | 5:24 | +1.8% | 20th | 7:15 |
| Burpee Broad Jump | aerobic | 3:20 | 4:57 | -32.7% | 2th | 6:52 |
| Row | aerobic | 4:50 | 4:54 | -1.6% | 14th | 5:22 |
| Farmers Carry | strength | 2:49 | 2:05 | +34.2% | 58th | 2:45 |
| Sandbag Lunges | strength | 5:11 | 4:41 | +10.5% | 29th | 6:15 |
| Wall Balls | strength | 5:55 | 5:58 | -1.0% | 16th | 8:27 |
| Total Running | running | 36:31 | 33:24 | +9.3% | 29th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength