Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +35.4%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:20 | -0.9% | 16th | 3:56 |
| Run 2 | 4:56 | 4:41 | +5.0% | 25th | 5:38 |
| Run 3 | 5:13 | 5:01 | +3.8% | 22th | 6:10 |
| Run 4 | 5:10 | 5:05 | +1.6% | 20th | 6:17 |
| Run 5 | 5:26 | 5:16 | +3.1% | 21th | 6:41 |
| Run 6 | 5:25 | 5:12 | +4.1% | 23th | 6:29 |
| Run 7 | 5:45 | 5:16 | +9.0% | 30th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:28 | -3.7% | 9th | 4:50 |
| Sled Push | strength | 3:17 | 2:59 | +9.5% | 29th | 3:48 |
| Sled Pull | strength | 5:17 | 5:24 | -2.2% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 5:59 | 4:57 | +20.8% | 38th | 6:52 |
| Row | aerobic | 4:51 | 4:54 | -1.2% | 15th | 5:22 |
| Farmers Carry | strength | 2:00 | 2:05 | -4.7% | 13th | 2:45 |
| Sandbag Lunges | strength | 5:56 | 4:41 | +26.4% | 48th | 6:15 |
| Wall Balls | strength | 6:38 | 5:58 | +11.0% | 28th | 8:27 |
| Total Running | running | 35:14 | 33:24 | +5.5% | 23th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength