Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +37.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:20 | +15.0% | 47th | 3:56 |
| Run 2 | 4:50 | 4:42 | +2.8% | 22th | 5:38 |
| Run 3 | 5:04 | 5:01 | +0.8% | 18th | 6:10 |
| Run 4 | 5:15 | 5:05 | +3.2% | 22th | 6:17 |
| Run 5 | 5:08 | 5:16 | -2.6% | 13th | 6:41 |
| Run 6 | 5:11 | 5:12 | -0.4% | 17th | 6:29 |
| Run 7 | 5:20 | 5:16 | +1.1% | 19th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.7% slower than expected
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:28 | +11.9% | 69th | 4:50 |
| Sled Push | strength | 3:07 | 2:59 | +3.9% | 22th | 3:48 |
| Sled Pull | strength | 6:11 | 5:24 | +14.4% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 4:45 | 4:57 | -4.1% | 15th | 6:52 |
| Row | aerobic | 5:04 | 4:54 | +3.2% | 29th | 5:22 |
| Farmers Carry | strength | 3:01 | 2:05 | +43.7% | 68th | 2:45 |
| Sandbag Lunges | strength | 4:47 | 4:41 | +1.9% | 19th | 6:15 |
| Wall Balls | strength | 7:58 | 5:58 | +33.2% | 49th | 8:27 |
| Total Running | running | 34:39 | 33:25 | +3.7% | 21th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength