Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
761
Total Time
1:39:49
Overall Percentile
60.9
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:46 | +5.4% | 71th | 6:38 |
| Run 2 | 6:03 | 5:35 | +8.0% | 76th | 5:28 |
| Run 3 | 6:27 | 5:52 | +9.7% | 80th | 5:45 |
| Run 4 | 6:31 | 5:56 | +9.7% | 79th | 5:48 |
| Run 5 | 6:32 | 6:08 | +6.3% | 73th | 5:59 |
| Run 6 | 6:20 | 5:59 | +5.7% | 72th | 5:50 |
| Run 7 | 6:20 | 5:57 | +6.3% | 72th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:21 | +0.1% | 62th | 5:17 |
| Sled Push | strength | 2:16 | 2:39 | -14.9% | 29th | 2:35 |
| Sled Pull | strength | 6:41 | 6:29 | +3.0% | 66th | 6:16 |
| Burpee Broad Jump | aerobic | 7:26 | 7:05 | +4.9% | 68th | 6:48 |
| Row | aerobic | 5:34 | 5:32 | +0.3% | 62th | 5:28 |
| Farmers Carry | strength | 2:23 | 2:13 | +7.0% | 76th | 2:10 |
| Sandbag Lunges | strength | 3:35 | 5:22 | -33.4% | 7th | 5:11 |
| Wall Balls | strength | 4:59 | 7:45 | -35.7% | 10th | 7:25 |
| Total Running | running | 45:22 | 42:33 | +6.6% | 73th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength