Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +44.4%
Race avg drop: +37.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:21 | -5.0% | 12th | 3:56 |
| Run 2 | 4:28 | 4:42 | -5.0% | 11th | 5:38 |
| Run 3 | 4:51 | 5:01 | -3.5% | 13th | 6:10 |
| Run 4 | 3:41 | 5:05 | -27.6% | 0th | 6:17 |
| Run 5 | 5:26 | 5:16 | +3.0% | 21th | 6:41 |
| Run 6 | 5:30 | 5:12 | +5.6% | 26th | 6:29 |
| Run 7 | 5:33 | 5:16 | +5.2% | 24th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 31.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 57.0% slower than expected
- → Specific weakness: Sled Push - 54.4% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +3.7% | 34th | 4:50 |
| Sled Push | strength | 4:38 | 3:00 | +54.4% | 82th | 3:48 |
| Sled Pull | strength | 6:12 | 5:24 | +14.6% | 34th | 7:15 |
| Burpee Broad Jump | aerobic | 5:16 | 4:57 | +6.2% | 23th | 6:52 |
| Row | aerobic | 5:33 | 4:54 | +13.0% | 68th | 5:22 |
| Farmers Carry | strength | 3:18 | 2:06 | +57.0% | 77th | 2:45 |
| Sandbag Lunges | strength | 4:58 | 4:41 | +5.7% | 23th | 6:15 |
| Wall Balls | strength | 7:27 | 5:59 | +24.5% | 41th | 8:27 |
| Total Running | running | 32:40 | 33:26 | -2.3% | 14th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength