Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +27.3%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:21 | +3.9% | 24th | 3:56 |
| Run 2 | 4:39 | 4:42 | -1.2% | 17th | 5:38 |
| Run 3 | 5:02 | 5:01 | +0.0% | 18th | 6:10 |
| Run 4 | 5:11 | 5:05 | +1.8% | 20th | 6:17 |
| Run 5 | 5:17 | 5:16 | +0.0% | 17th | 6:41 |
| Run 6 | 5:11 | 5:12 | -0.5% | 17th | 6:29 |
| Run 7 | 5:10 | 5:16 | -2.2% | 15th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:29 | -5.6% | 6th | 4:50 |
| Sled Push | strength | 3:26 | 3:00 | +14.3% | 37th | 3:48 |
| Sled Pull | strength | 4:39 | 5:24 | -14.1% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 5:26 | 4:57 | +9.4% | 26th | 6:52 |
| Row | aerobic | 4:38 | 4:54 | -5.7% | 6th | 5:22 |
| Farmers Carry | strength | 1:18 | 2:06 | -38.2% | 0th | 2:45 |
| Sandbag Lunges | strength | 5:18 | 4:42 | +12.7% | 32th | 6:15 |
| Wall Balls | strength | 7:08 | 5:59 | +19.0% | 36th | 8:27 |
| Total Running | running | 33:59 | 33:27 | +1.6% | 18th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength