Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +33.8%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:21 | +6.3% | 30th | 3:56 |
| Run 2 | 5:16 | 4:42 | +11.9% | 39th | 5:38 |
| Run 3 | 5:40 | 5:02 | +12.5% | 38th | 6:10 |
| Run 4 | 5:48 | 5:05 | +13.8% | 39th | 6:17 |
| Run 5 | 5:57 | 5:17 | +12.6% | 36th | 6:41 |
| Run 6 | 5:58 | 5:12 | +14.4% | 40th | 6:29 |
| Run 7 | 5:51 | 5:17 | +10.7% | 33th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Total Running - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:29 | +5.5% | 42th | 4:50 |
| Sled Push | strength | 3:46 | 3:00 | +25.3% | 54th | 3:48 |
| Sled Pull | strength | 5:26 | 5:25 | +0.2% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 4:55 | 4:58 | -1.1% | 18th | 6:52 |
| Row | aerobic | 4:34 | 4:54 | -7.1% | 4th | 5:22 |
| Farmers Carry | strength | 2:24 | 2:06 | +14.0% | 35th | 2:45 |
| Sandbag Lunges | strength | 4:54 | 4:42 | +4.1% | 22th | 6:15 |
| Wall Balls | strength | 5:55 | 6:00 | -1.4% | 16th | 8:27 |
| Total Running | running | 38:04 | 33:29 | +13.7% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength