Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
327
Total Time
1:26:50
Overall Percentile
17.3
Lower is faster
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +27.7%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:21 | +1.9% | 21th | 3:56 |
| Run 2 | 4:42 | 4:42 | -0.2% | 19th | 5:38 |
| Run 3 | 5:04 | 5:02 | +0.6% | 18th | 6:10 |
| Run 4 | 5:14 | 5:05 | +2.6% | 21th | 6:17 |
| Run 5 | 5:19 | 5:17 | +0.6% | 18th | 6:41 |
| Run 6 | 5:10 | 5:13 | -1.0% | 17th | 6:29 |
| Run 7 | 5:12 | 5:17 | -1.6% | 16th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.2% slower than expected
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:29 | +5.5% | 42th | 4:50 |
| Sled Push | strength | 2:49 | 3:00 | -6.3% | 11th | 3:48 |
| Sled Pull | strength | 5:18 | 5:25 | -2.2% | 17th | 7:15 |
| Burpee Broad Jump | aerobic | 7:16 | 4:58 | +46.2% | 63th | 6:52 |
| Row | aerobic | 5:17 | 4:54 | +7.5% | 48th | 5:22 |
| Farmers Carry | strength | 2:19 | 2:06 | +10.0% | 30th | 2:45 |
| Sandbag Lunges | strength | 6:39 | 4:42 | +41.2% | 64th | 6:15 |
| Wall Balls | strength | 6:50 | 6:00 | +13.8% | 31th | 8:27 |
| Total Running | running | 34:06 | 33:29 | +1.8% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength