Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
329
Total Time
1:26:53
Overall Percentile
17.4
Lower is faster
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +27.9%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:21 | +6.3% | 30th | 3:56 |
| Run 2 | 4:44 | 4:42 | +0.5% | 19th | 5:38 |
| Run 3 | 4:49 | 5:02 | -4.4% | 12th | 6:10 |
| Run 4 | 5:00 | 5:06 | -2.0% | 15th | 6:17 |
| Run 5 | 5:15 | 5:17 | -0.8% | 16th | 6:41 |
| Run 6 | 5:10 | 5:13 | -1.0% | 17th | 6:29 |
| Run 7 | 5:27 | 5:17 | +3.0% | 22th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.8% | 38th | 4:50 |
| Sled Push | strength | 2:59 | 3:00 | -0.8% | 17th | 3:48 |
| Sled Pull | strength | 4:39 | 5:25 | -14.3% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 6:50 | 4:58 | +37.3% | 54th | 6:52 |
| Row | aerobic | 5:08 | 4:54 | +4.4% | 35th | 5:22 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.4% | 19th | 2:45 |
| Sandbag Lunges | strength | 6:00 | 4:42 | +27.3% | 50th | 6:15 |
| Wall Balls | strength | 8:06 | 6:00 | +34.8% | 51th | 8:27 |
| Total Running | running | 33:59 | 33:31 | +1.4% | 18th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength