Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
330
Total Time
1:26:57
Overall Percentile
17.4
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.5%
Race avg drop: +37.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:21 | -6.2% | 10th | 3:56 |
| Run 2 | 4:40 | 4:42 | -1.0% | 17th | 5:38 |
| Run 3 | 5:14 | 5:02 | +3.8% | 23th | 6:10 |
| Run 4 | 5:25 | 5:06 | +6.1% | 27th | 6:17 |
| Run 5 | 5:50 | 5:17 | +10.2% | 33th | 6:41 |
| Run 6 | 5:43 | 5:13 | +9.4% | 32th | 6:29 |
| Run 7 | 6:03 | 5:17 | +14.3% | 40th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 42.2% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:29 | -2.3% | 12th | 4:50 |
| Sled Push | strength | 3:05 | 3:00 | +2.4% | 21th | 3:48 |
| Sled Pull | strength | 6:09 | 5:25 | +13.2% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 4:21 | 4:58 | -12.7% | 10th | 6:52 |
| Row | aerobic | 4:45 | 4:55 | -3.4% | 10th | 5:22 |
| Farmers Carry | strength | 3:00 | 2:06 | +42.2% | 67th | 2:45 |
| Sandbag Lunges | strength | 5:17 | 4:43 | +12.0% | 31th | 6:15 |
| Wall Balls | strength | 5:38 | 6:01 | -6.4% | 13th | 8:27 |
| Total Running | running | 36:04 | 33:32 | +7.5% | 27th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength