Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +25.5%
Race avg drop: +37.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:21 | +9.1% | 36th | 3:56 |
| Run 2 | 4:57 | 4:43 | +4.9% | 26th | 5:38 |
| Run 3 | 5:46 | 5:02 | +14.2% | 42th | 6:10 |
| Run 4 | 5:27 | 5:06 | +6.6% | 28th | 6:17 |
| Run 5 | 6:01 | 5:18 | +13.5% | 38th | 6:41 |
| Run 6 | 5:33 | 5:13 | +6.1% | 27th | 6:29 |
| Run 7 | 5:16 | 5:18 | -0.6% | 17th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.3% | 36th | 4:50 |
| Sled Push | strength | 3:01 | 3:00 | +0.1% | 19th | 3:48 |
| Sled Pull | strength | 5:04 | 5:26 | -6.9% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 4:57 | 4:59 | -0.8% | 18th | 6:52 |
| Row | aerobic | 4:56 | 4:55 | +0.3% | 18th | 5:22 |
| Farmers Carry | strength | 2:04 | 2:06 | -2.2% | 17th | 2:45 |
| Sandbag Lunges | strength | 4:20 | 4:43 | -8.3% | 10th | 6:15 |
| Wall Balls | strength | 8:35 | 6:01 | +42.4% | 58th | 8:27 |
| Total Running | running | 36:40 | 33:35 | +9.2% | 30th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength