Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:21 | -1.4% | 16th | 3:56 |
| Run 2 | 4:34 | 4:43 | -3.3% | 14th | 5:38 |
| Run 3 | 4:42 | 5:03 | -7.0% | 10th | 6:10 |
| Run 4 | 4:49 | 5:06 | -5.8% | 11th | 6:17 |
| Run 5 | 5:03 | 5:18 | -4.8% | 12th | 6:41 |
| Run 6 | 5:00 | 5:14 | -4.5% | 13th | 6:29 |
| Run 7 | 4:53 | 5:18 | -8.0% | 10th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.3% | 36th | 4:50 |
| Sled Push | strength | 3:52 | 3:01 | +28.1% | 59th | 3:48 |
| Sled Pull | strength | 6:24 | 5:26 | +17.5% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 6:15 | 4:59 | +25.1% | 43th | 6:52 |
| Row | aerobic | 5:08 | 4:55 | +4.3% | 35th | 5:22 |
| Farmers Carry | strength | 2:27 | 2:06 | +15.8% | 38th | 2:45 |
| Sandbag Lunges | strength | 4:55 | 4:43 | +3.9% | 22th | 6:15 |
| Wall Balls | strength | 8:19 | 6:02 | +37.8% | 55th | 8:27 |
| Total Running | running | 32:20 | 33:36 | -3.8% | 13th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength