Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
335
Total Time
1:27:10
Overall Percentile
17.7
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +46.6%
Race avg drop: +37.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:21 | -3.4% | 14th | 3:56 |
| Run 2 | 4:37 | 4:43 | -2.3% | 16th | 5:38 |
| Run 3 | 4:48 | 5:03 | -5.0% | 12th | 6:10 |
| Run 4 | 5:01 | 5:07 | -2.0% | 16th | 6:17 |
| Run 5 | 6:08 | 5:18 | +15.5% | 41th | 6:41 |
| Run 6 | 5:43 | 5:14 | +9.1% | 32th | 6:29 |
| Run 7 | 5:49 | 5:18 | +9.6% | 32th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.1% | 27th | 4:50 |
| Sled Push | strength | 3:12 | 3:01 | +6.0% | 26th | 3:48 |
| Sled Pull | strength | 4:51 | 5:27 | -11.0% | 10th | 7:15 |
| Burpee Broad Jump | aerobic | 5:04 | 5:00 | +1.3% | 20th | 6:52 |
| Row | aerobic | 5:18 | 4:55 | +7.7% | 49th | 5:22 |
| Farmers Carry | strength | 2:45 | 2:07 | +29.9% | 55th | 2:45 |
| Sandbag Lunges | strength | 5:21 | 4:44 | +13.0% | 33th | 6:15 |
| Wall Balls | strength | 6:33 | 6:02 | +8.4% | 27th | 8:27 |
| Total Running | running | 35:21 | 33:37 | +5.1% | 23th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength