Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +29.2%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:21 | -5.9% | 11th | 3:56 |
| Run 2 | 4:32 | 4:43 | -4.1% | 13th | 5:38 |
| Run 3 | 5:03 | 5:03 | -0.1% | 18th | 6:10 |
| Run 4 | 5:26 | 5:07 | +6.1% | 28th | 6:17 |
| Run 5 | 5:18 | 5:18 | -0.2% | 18th | 6:41 |
| Run 6 | 5:06 | 5:14 | -2.7% | 16th | 6:29 |
| Run 7 | 4:51 | 5:18 | -8.7% | 9th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:29 | -4.3% | 9th | 4:50 |
| Sled Push | strength | 3:09 | 3:01 | +4.3% | 24th | 3:48 |
| Sled Pull | strength | 5:53 | 5:27 | +7.9% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 5:59 | 5:00 | +19.5% | 38th | 6:52 |
| Row | aerobic | 4:59 | 4:55 | +1.2% | 22th | 5:22 |
| Farmers Carry | strength | 2:34 | 2:07 | +21.2% | 44th | 2:45 |
| Sandbag Lunges | strength | 5:26 | 4:44 | +14.7% | 34th | 6:15 |
| Wall Balls | strength | 7:57 | 6:02 | +31.5% | 49th | 8:27 |
| Total Running | running | 33:26 | 33:38 | -0.6% | 17th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength