Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +5.8%
Race avg drop: -0.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 8:16 | -6.3% | 97th | 6:05 |
| Run 2 | 6:52 | 6:55 | -0.8% | 99th | 5:02 |
| Run 3 | 8:50 | 7:27 | +18.5% | 100th | 5:24 |
| Run 4 | 8:29 | 7:33 | +12.1% | 100th | 5:27 |
| Run 5 | 8:39 | 7:51 | +10.2% | 100th | 5:35 |
| Run 6 | 8:04 | 7:45 | +3.9% | 100th | 5:30 |
| Run 7 | 7:24 | 7:42 | -3.9% | 98th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:43 | -14.3% | 48th | 4:05 |
| Sled Push | strength | 1:51 | 2:32 | -27.2% | 65th | 1:45 |
| Sled Pull | strength | 4:38 | 5:29 | -15.7% | 90th | 3:39 |
| Burpee Broad Jump | aerobic | 4:58 | 4:58 | -0.1% | 99th | 3:05 |
| Row | aerobic | 4:42 | 5:26 | -13.7% | 71th | 4:31 |
| Farmers Carry | strength | 1:35 | 2:24 | -34.3% | 42th | 1:40 |
| Sandbag Lunges | strength | 4:12 | 5:11 | -19.1% | 87th | 3:24 |
| Wall Balls | strength | 7:26 | 7:17 | +2.0% | 100th | 4:52 |
| Total Running | running | 56:03 | 53:04 | +5.6% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength