Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
763
Total Time
1:39:56
Overall Percentile
61.0
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:47 | -3.8% | 49th | 6:38 |
| Run 2 | 5:21 | 5:36 | -4.6% | 47th | 5:28 |
| Run 3 | 5:34 | 5:53 | -5.4% | 46th | 5:45 |
| Run 4 | 5:43 | 5:56 | -3.9% | 50th | 5:48 |
| Run 5 | 6:04 | 6:09 | -1.4% | 58th | 5:59 |
| Run 6 | 5:58 | 5:59 | -0.5% | 60th | 5:50 |
| Run 7 | 5:47 | 5:57 | -3.0% | 55th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:21 | -7.4% | 23th | 5:17 |
| Sled Push | strength | 2:53 | 2:39 | +8.1% | 74th | 2:35 |
| Sled Pull | strength | 5:16 | 6:29 | -18.9% | 26th | 6:16 |
| Burpee Broad Jump | aerobic | 7:26 | 7:05 | +4.7% | 68th | 6:48 |
| Row | aerobic | 5:17 | 5:33 | -4.8% | 38th | 5:28 |
| Farmers Carry | strength | 1:55 | 2:13 | -14.0% | 24th | 2:10 |
| Sandbag Lunges | strength | 5:58 | 5:23 | +10.8% | 75th | 5:11 |
| Wall Balls | strength | 9:12 | 7:46 | +18.4% | 79th | 7:25 |
| Total Running | running | 40:59 | 42:36 | -3.8% | 50th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength