Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
338
Total Time
1:27:13
Overall Percentile
17.9
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +28.5%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:21 | +4.0% | 25th | 3:56 |
| Run 2 | 4:56 | 4:43 | +4.4% | 25th | 5:38 |
| Run 3 | 5:15 | 5:03 | +3.8% | 23th | 6:10 |
| Run 4 | 5:19 | 5:07 | +3.8% | 24th | 6:17 |
| Run 5 | 5:56 | 5:18 | +11.7% | 35th | 6:41 |
| Run 6 | 5:27 | 5:14 | +4.0% | 24th | 6:29 |
| Run 7 | 5:23 | 5:18 | +1.3% | 20th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.6% | 18th | 4:50 |
| Sled Push | strength | 2:39 | 3:01 | -12.3% | 7th | 3:48 |
| Sled Pull | strength | 4:43 | 5:27 | -13.5% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 5:32 | 5:00 | +10.5% | 28th | 6:52 |
| Row | aerobic | 5:31 | 4:55 | +12.0% | 65th | 5:22 |
| Farmers Carry | strength | 2:32 | 2:07 | +19.6% | 43th | 2:45 |
| Sandbag Lunges | strength | 4:36 | 4:44 | -2.9% | 15th | 6:15 |
| Wall Balls | strength | 6:11 | 6:02 | +2.2% | 20th | 8:27 |
| Total Running | running | 35:46 | 33:39 | +6.3% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength