Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:22 | +16.8% | 53th | 3:56 |
| Run 2 | 5:12 | 4:43 | +9.9% | 36th | 5:38 |
| Run 3 | 5:27 | 5:03 | +7.6% | 31th | 6:10 |
| Run 4 | 5:33 | 5:07 | +8.2% | 32th | 6:17 |
| Run 5 | 5:37 | 5:19 | +5.6% | 27th | 6:41 |
| Run 6 | 5:26 | 5:14 | +3.5% | 24th | 6:29 |
| Run 7 | 5:47 | 5:19 | +8.7% | 31th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:29 | +6.1% | 45th | 4:50 |
| Sled Push | strength | 3:51 | 3:01 | +27.2% | 58th | 3:48 |
| Sled Pull | strength | 5:34 | 5:27 | +1.8% | 21th | 7:15 |
| Burpee Broad Jump | aerobic | 5:24 | 5:01 | +7.6% | 25th | 6:52 |
| Row | aerobic | 4:57 | 4:55 | +0.5% | 20th | 5:22 |
| Farmers Carry | strength | 2:12 | 2:07 | +3.7% | 23th | 2:45 |
| Sandbag Lunges | strength | 5:24 | 4:44 | +13.7% | 34th | 6:15 |
| Wall Balls | strength | 5:07 | 6:03 | -15.6% | 7th | 8:27 |
| Total Running | running | 36:58 | 33:41 | +9.7% | 31th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength