Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
342
Total Time
1:27:22
Overall Percentile
18.1
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.1%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:22 | +2.4% | 23th | 3:56 |
| Run 2 | 4:54 | 4:43 | +3.5% | 24th | 5:38 |
| Run 3 | 5:08 | 5:03 | +1.3% | 20th | 6:10 |
| Run 4 | 5:21 | 5:07 | +4.3% | 25th | 6:17 |
| Run 5 | 5:40 | 5:19 | +6.5% | 28th | 6:41 |
| Run 6 | 5:49 | 5:14 | +10.8% | 35th | 6:29 |
| Run 7 | 6:03 | 5:19 | +13.7% | 40th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:29 | -2.5% | 12th | 4:50 |
| Sled Push | strength | 2:37 | 3:01 | -13.6% | 6th | 3:48 |
| Sled Pull | strength | 4:45 | 5:28 | -13.1% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 5:38 | 5:01 | +12.2% | 30th | 6:52 |
| Row | aerobic | 4:54 | 4:55 | -0.5% | 17th | 5:22 |
| Farmers Carry | strength | 1:51 | 2:07 | -12.9% | 8th | 2:45 |
| Sandbag Lunges | strength | 5:14 | 4:44 | +10.2% | 30th | 6:15 |
| Wall Balls | strength | 8:07 | 6:03 | +33.8% | 51th | 8:27 |
| Total Running | running | 36:22 | 33:42 | +7.9% | 28th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength