Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:22 | +3.8% | 25th | 3:56 |
| Run 2 | 4:44 | 4:44 | -0.1% | 19th | 5:38 |
| Run 3 | 4:53 | 5:04 | -3.7% | 14th | 6:10 |
| Run 4 | 4:59 | 5:08 | -3.0% | 15th | 6:17 |
| Run 5 | 5:08 | 5:19 | -3.7% | 13th | 6:41 |
| Run 6 | 5:04 | 5:15 | -3.6% | 15th | 6:29 |
| Run 7 | 5:10 | 5:19 | -3.0% | 15th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:29 | +6.8% | 49th | 4:50 |
| Sled Push | strength | 3:58 | 3:01 | +30.8% | 62th | 3:48 |
| Sled Pull | strength | 6:03 | 5:28 | +10.4% | 31th | 7:15 |
| Burpee Broad Jump | aerobic | 5:26 | 5:01 | +8.0% | 26th | 6:52 |
| Row | aerobic | 4:58 | 4:55 | +0.8% | 21th | 5:22 |
| Farmers Carry | strength | 2:20 | 2:07 | +9.7% | 31th | 2:45 |
| Sandbag Lunges | strength | 4:47 | 4:45 | +0.5% | 19th | 6:15 |
| Wall Balls | strength | 8:10 | 6:04 | +34.3% | 53th | 8:27 |
| Total Running | running | 33:28 | 33:45 | -0.9% | 17th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength